The SQUAY Way
Plant Power for Inflammation

Eat better.
Live better.
Feel better.

Say goodbye to brain fog, grogginess, and inflammation through simple lifestyle changes and education. Stop feeling like you don’t control your life.

Get the AIP friendly Summer 2021 Cook Book now

Gluten-Free | Soy-Free | Plant-Based | Corn-Free

recipes – education – courses

Fighting Inflammation with Plants & Healthy Habits

recipes – education – courses

Fighting Inflammation with Plants & Healthy Habits

Vegan AIP Kickstart Program

Raw Lifestyle Program

AS SEEN IN

The right food, mindset, and lifestyle habits can change your life

Transform your life and feel better with less stress

Created by an autoimmune warrior,
for inflammation fighters.

What if you could find all the resources you need in one place. One place that empowered you to change your life and your health. To be happier, healthier, and excited about life while doing the things you enjoy.

It’s not too good to be true. After years of pain and frustration, I finally figured out how to feel great without medicine. I’ve never been stronger, healthier, or happier. And I want to share everything I learned with you.

Become the best version of yourself. Without having to think about it.

Vegan Nutrition education.
Inflammation management.
Plant-Based, Gluten-Free Meal plans and recipes.
Guided and calming meditations.
Effective workouts.
Zero waste lifestyle.

8 Steps to Feel Better Naturally

Plus a few of our favorite recipes!

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We love good, clean food.