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7-Day Meal Plan

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A well-balanced introduction plan to support plant-based people with Inflammatory Bowel Disease.

7 Day Gluten-Free, Vegan and Soy-Free IBS + Gut Health Meal Program with recipes, meal plan, shopping list, nutrient breakdown, and prep guide. Download upon email signup.

What's Included

This program is based on the framework and Legal/Illegal List from Elaine Gottschall’s book, “Breaking the Vicious Cycle: Intestinal Health Through Diet”. This meal program allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients. The plan is designed to help you maintain your daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium.This program is a great kickstart for people with IBS who are trying to eat plant-based. Please note you may need to adjust some ingredients if you are allergic or sensitive to any options although we do focus on foods that typically are not allergen-based.


Meal Plan + Schedule

Shopping List

Prep Guide

Day by Day Nutrient Breakdown

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