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A well-balanced introduction plan to support plant-based people with Inflammatory Bowel Disease.

7 Day Gluten-Free, Vegan and Soy-Free IBS + Gut Health Meal Program with recipes, meal plan, shopping list, nutrient breakdown, and prep guide. Download upon email signup.

What's Included

This program is based on the framework and Legal/Illegal List from Elaine Gottschallโ€™s book, โ€œBreaking the Vicious Cycle: Intestinal Health Through Dietโ€. This meal program allows carbohydrate foods consisting of monosaccharides only and uses recipes made with โ€œlegalโ€ ingredients. The plan is designed to help you maintain your daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium.This program is a great kickstart for people with IBS who are trying to eat plant-based. Please note you may need to adjust some ingredients if you are allergic or sensitive to any options although we do focus on foods that typically are not allergen-based.

Recipes

Meal Plan + Schedule

Shopping List

Prep Guide

Day by Day Nutrient Breakdown

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