Different Push-Up Variations for Different Muscles

Woman doing push ups

Push-ups are the easy, humble, basic exercise that can strengthen your entire body without you spending a single penny on gyms and gym equipment. Different variations work different muscles, so try these out today at home and get fit without racking up debt. Traditional In traditional push-ups, your hands should be about shoulder-width apart, your […]

Bad Habits That Could Be Hurting Your Immune System

Tired student sleeping on notebook

The human immune system is a symphony of cells, chemical signals and chemical reactions that work in harmony to protect your health. The main function of the immune system is identifying which cells in the body belong there, and which are foreign invaders, so that it can neutralize bad cells before they grow into more […]

Why You Should Workout At Every Age

Getting to the gym or lacing up those running shoes can be hard. But what’s even harder is dealing with health complications and depression as you get older.Working out is critical for everyone, at every age. Your workouts may look different, but the benefits to your body and mind are the same.Need a reason to […]

The Truth Behind Food Expiration Dates

If you’ve been quarantined for a few weeks, you might be scraping the back of your pantry, rediscovering boxes of pasta or cans of chili you purchased and forgot about months ago. The first thing you’ll probably do when considering whether to eat these back-of-shelf, last-resort options is check the date printed on the side […]

Why + How: B12 on A Gluten-Free Plant-Based Diet

Nutritional inactive yeast in glass jar

You’ve heard it many times before… they try to scare you away… if you don’t eat meat you can’t get B12. Don’t worry, you CAN survive and thrive without meat. Can we get real for a minute? No fungi, plants, or animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have […]

Plant-Based vs Vegan: What You Need to Know

A young woman eating a salad; eating healthy concept, green, plant based diet, nutrition, vegan, eco

Plant-Based and Vegan. Two terms typically confused as one meaning but vary in lifestyles. Vegans don’t eat anything made from animals including dairy and eggs (which most vegetarians eat). But Veganism doesn’t stop at food, it dives furthers into a lifestyle philosophy of not using anything made from an animal including products such as toiletries, […]