May 11, 2023 | Uncategorized
Ayurveda does more than just treat an illness, it provides holistic healing. The holistic concept of Ayurveda is based on the premise that complete health and wellness depends on the balance between a person’s spirit, heart and body. Ayurveda means “the science of...
May 11, 2023 | Uncategorized
Depression, anxiety, osteoporosis, ovarian cancer, and heart disease are just a few health problems that a woman may face. Her gender can predispose her to issues with a psychological root, whereby her mental health affects her physical health. This sets off a vicious...
May 11, 2023 | Uncategorized
If you want to develop holistic lifestyle habits, then you need to consider all parts of your physical, mental, and emotional being, while also taking into consideration your spiritual wellness and your environment. A person living holistically makes sure all their...
May 11, 2023 | Uncategorized
Naturopathic Medicine is a safe and effective approach to healthcare that uses natural therapies to treat health problems. The approach is patient-centered and emphasizes the prevention, treatment, and optimization of health through therapeutic methods meant to...
May 11, 2023 | Uncategorized
Many people have taken a positive step in choosing holistic living and using alternative therapies for their health and wellness. In line with the concept of holism, if a person practices alternative therapies, that person is much more likely to be treated as a whole...
May 11, 2023 | Uncategorized
Holistic development is the development of the ‘whole self.’ To better understand what holistic development means, let us first define the term ‘holism.’ In philosophy, holism is the theory that different parts of a whole are interconnected and cannot exist...
May 11, 2023 | Uncategorized
Holistic nutrition is one of the fundamentals of a holistic lifestyle and is a natural way to approach diet and nutrition. Evidence-based studies are used to improve health with proper nutrition. Whether you work with a holistic nutritionist, or prefer to DIY it, you...
May 11, 2023 | Uncategorized
Achieving overall health and wellness continues beyond eating a healthy diet and exercising regularly. Physical health is just one of the seven elements of holistic wellness. Better health and potentially even disease prevention can be achieved if all seven elements...
May 11, 2023 | Uncategorized
Sweet potatoes contain many vitamins and minerals, including vitamin A that can help reduce the risk of heart disease, potassium which helps lower blood pressure and folate for pregnant women. Slow to digest carbs make sweet potatoes filling – one cup has 4 g of...
May 11, 2023 | Uncategorized
What does it mean to have a healthy body? Having a healthy body goes beyond looks and even diet and exercise – it’s about creating holistic lifestyle habits that promote physical, mental, and emotional well-being. That being said, it’s not always easy to maintain your...
