May 11, 2023 | Uncategorized
Staying hydrated is essential for optimal health and performance. Water plays an important role in our bodies by helping to regulate body temperature, lubricate joints, and flush out toxins. Hydration also helps to maintain proper digestion, mental clarity, and mood....
May 11, 2023 | Uncategorized
If you’re vegan, you know that a plant-based diet is not only good for your health but also for the environment. But what you may not know is that a vegan diet can also be good for your gut bacteria. That’s because a vegan diet contains many prebiotic foods that...
Aug 6, 2021 | Uncategorized
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Aug 5, 2021 | Uncategorized
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May 28, 2021 | Autoimmune, Health & Wellness, Lifestyle
The human immune system is a symphony of cells, chemical signals and chemical reactions that work in harmony to protect your health. The main function of the immune system is identifying which cells in the body belong there, and which are foreign invaders, so that it...
May 24, 2021 | Food & Nutrition, Health & Wellness
Plant-Based and Vegan. Two terms typically confused as one meaning but vary in lifestyles.Vegans don’t eat anything made from animals including dairy and eggs (which most vegetarians eat). But Veganism doesn’t stop at food, it dives furthers into a lifestyle...
May 24, 2021 | Health & Wellness, Lifestyle
There are lots of studies about intermittent fasting. This way of eating has been shown to help both rats and people live longer, lose weight, and increase cardiovascular health. The most recent study on this type of fasting found that eating during a 6-8 hour window...
May 22, 2021 | Fitness & Workouts
Push-ups are the easy, humble, basic exercise that can strengthen your entire body without you spending a single penny on gyms and gym equipment. Different variations work different muscles, so try these out today at home and get fit without racking up...
May 20, 2021 | Food & Nutrition, Health & Wellness
You’ve heard it many times before… they try to scare you away… if you don’t eat meat you can’t get B12.Don’t worry, you CAN survive and thrive without meat.Can we get real for a minute?No fungi, plants, or animals (including humans) are capable of producing vitamin...
May 27, 2020 | Fitness & Workouts, Lifestyle
Getting to the gym or lacing up those running shoes can be hard. But what’s even harder is dealing with health complications and depression as you get older.Working out is critical for everyone, at every age. Your workouts may look different, but the benefits to your...
