Bad Habits That Could Be Hurting Your Immune System

Tired student sleeping on notebook

The human immune system is a symphony of cells, chemical signals and chemical reactions that work in harmony to protect your health. The main function of the immune system is identifying which cells in the body belong there, and which are foreign invaders, so that it can neutralize bad cells before they grow into more […]

Why + How: B12 on A Gluten-Free Plant-Based Diet

Nutritional inactive yeast in glass jar

You’ve heard it many times before… they try to scare you away… if you don’t eat meat you can’t get B12. Don’t worry, you CAN survive and thrive without meat. Can we get real for a minute? No fungi, plants, or animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have […]

Plant-Based vs Vegan: What You Need to Know

A young woman eating a salad; eating healthy concept, green, plant based diet, nutrition, vegan, eco

Plant-Based and Vegan. Two terms typically confused as one meaning but vary in lifestyles. Vegans don’t eat anything made from animals including dairy and eggs (which most vegetarians eat). But Veganism doesn’t stop at food, it dives furthers into a lifestyle philosophy of not using anything made from an animal including products such as toiletries, […]