Bad Habits That Could Be Hurting Your Immune System

Tired student sleeping on notebook

The human immune system is a symphony of cells, chemical signals and chemical reactions that work in harmony to protect your health. The main function of the immune system is identifying which cells in the body belong there, and which are foreign invaders, so that it can neutralize bad cells before they grow into more […]

Why You Should Workout At Every Age

Getting to the gym or lacing up those running shoes can be hard. But what’s even harder is dealing with health complications and depression as you get older.Working out is critical for everyone, at every age. Your workouts may look different, but the benefits to your body and mind are the same.Need a reason to […]

The Truth Behind Food Expiration Dates

If you’ve been quarantined for a few weeks, you might be scraping the back of your pantry, rediscovering boxes of pasta or cans of chili you purchased and forgot about months ago. The first thing you’ll probably do when considering whether to eat these back-of-shelf, last-resort options is check the date printed on the side […]