Bad Habits That Could Be Hurting Your Immune System

Tired student sleeping on notebook

The human immune system is a symphony of cells, chemical signals and chemical reactions that work in harmony to protect your health. The main function of the immune system is identifying which cells in the body belong there, and which are foreign invaders, so that it can neutralize bad cells before they grow into more […]

Live Longer by Fasting for 18 Hours a Day

Fast intermittent

There are lots of studies about intermittent fasting. This way of eating has been shown to help both rats and people live longer, lose weight, and increase cardiovascular health. The most recent study on this type of fasting found that eating during a 6-8 hour window while fasting for 16-18 hours, is the best way […]

Why You Should Workout At Every Age

Getting to the gym or lacing up those running shoes can be hard. But what’s even harder is dealing with health complications and depression as you get older. Working out is critical for everyone, at every age. Your workouts may look different, but the benefits to your body and mind are the same. Need a […]