Ayurveda and Holistic Healing: How Ayurveda Can Help Improve Your Life

Ayurveda does more than just treat an illness, it provides holistic healing. The holistic concept of Ayurveda is based on the premise that complete health and wellness depends on the balance between a person’s spirit, heart and body. Ayurveda means “the science of life” and is based on the ancient Indian healing system. It is […]

How Women Can Start a Holistic Wellness Routine

Depression, anxiety, osteoporosis, ovarian cancer, and heart disease are just a few health problems that a woman may face. Her gender can predispose her to issues with a psychological root, whereby her mental health affects her physical health. This sets off a vicious cycle causing further impacts on her emotional and mental health. The best […]

7 Holistic Lifestyle Habits For A Clean, Healthy and Energized Life

If you want to develop holistic lifestyle habits, then you need to consider all parts of your physical, mental, and emotional being, while also taking into consideration your spiritual wellness and your environment. A person living holistically makes sure all their actions contribute towards making their lifestyle healthy and productive. The following are some holistic […]

Naturopathy and Holistic Healing

Naturopathic Medicine is a safe and effective approach to healthcare that uses natural therapies to treat health problems. The approach is patient-centered and emphasizes the prevention, treatment, and optimization of health through therapeutic methods meant to address the underlying causes of illness, not just the symptoms. Naturopathic doctors start by making a comprehensive assessment of […]

Holistic Living and Alternative Therapies for Wellness

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Many people have taken a positive step in choosing holistic living and using alternative therapies for their health and wellness. In line with the concept of holism, if a person practices alternative therapies, that person is much more likely to be treated as a whole rather than focusing on just one area or concern. It […]

What is Holistic Development? How Can it Improve My Life?

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Holistic development is the development of the ‘whole self.’ To better understand what holistic development means, let us first define the term ‘holism.’ In philosophy, holism is the theory that different parts of a whole are interconnected and cannot exist independently of each other. However, it would be difficult to understand these parts without taking […]

The Seven Elements of Holistic Wellness

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Achieving overall health and wellness continues beyond eating a healthy diet and exercising regularly. Physical health is just one of the seven elements of holistic wellness. Better health and potentially even disease prevention can be achieved if all seven elements of holistic wellness are addressed. The seven elements are: Emotional Wellness If you can feel […]

Achieving a Healthy Body: A Step-by-Step Guide

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What does it mean to have a healthy body? Having a healthy body goes beyond looks and even diet and exercise – it’s about creating holistic lifestyle habits that promote physical, mental, and emotional well-being. That being said, it’s not always easy to maintain your health goals. Taking care of your physical, mental, and emotional […]

Why You Need to Drink More Water. 6 Reasons and 5 Tips to Stay Hydrated.

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Staying hydrated is essential for optimal health and performance. Water plays an important role in our bodies by helping to regulate body temperature, lubricate joints, and flush out toxins. Hydration also helps to maintain proper digestion, mental clarity, and mood. Not only that, but staying hydrated can help improve energy levels, concentration, and cognitive performance. […]