Meet Our Founder

Erin James
Founder, SQUAY


As a business consultant turned wellness entrepreneur and autoimmune warrior, I am on a mission to empower people to eat better, feel better and live better by taking their life and health into their own hands. When you live and feel better, you have the chance to change your life and be happier.

Food can be medicine. Food can be fuel. But only if done correctly.

I spent years as a child in pain, getting steroid shots in my knees every few months and doctors telling me I had rheumatoid arthritis and fibromyalgia before the age of 16. I couldn’t walk up stairs without pain, and it made life miserable…

After taking the time to learn about my body, nutrition, and common negative impacts on our health, I had a better understanding of how to improve my nutrition and overall health.

Fast forward to today and I now live a healthier and pain-free life, thanks in part to my gluten-free, vegan, and toxin-free diet which focuses on whole, natural foods. In addition to staying physically active, these lifestyle changes have helped me improve my overall health by strengthening my body and mind. This helped me transform how I approach my health.

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That’s why I created SQUAY….we are here to help autoimmune warriors and those with inflammation and gut health issues feel better and more energized by living a cleaner, more natural life. You don’t have to have a diagnosis, we are open to everyone as we all suffer from some form of inflammation in our bodies.

We want to help you feel better, be happier and enjoy the most important moments in your life with our community as a support system and our programs as resources.

I hope you stay committed with the SQUAY community on this journey towards happiness, health, and productivity to live your best life.

what we offer

Nutrition Workshops
Meal Plans + Recipes
Chronic Illness Support