Eat better.
Feel better.
Live better.
SQUAY is a next-generation wellness brand empowering people to live cleaner and healthier lives, including those with autoimmune and gut health issues.
ways to work with us
Courses + Programs
Membership + Community
24/7 Access Online
Courses + Programs
Online Education + Support To Transform Your Life.
Nutrition + Wellness Guides
A Nutrition & lifestyle coaching for women
Ready To Create An Action Plan For Your Health?
The right food, mindset and lifestyle habits can change your life.
Hey there, I´m Erin. Founder of SQUAY.
Looking for a healthier and sustainable solution to feeling better, being happier, and enjoying life more?
My life was a mess. My health. My career. My happiness. I hated not feeling good all of the time and having no solution. Once I learned to listen to my mind and body, I created the life I always knew I could have. The best part? I’m pain free, without medication..
SQUAY represents your best self. Living the happy, joyful life you’ve always wanted.
I want to empower you to be your happiest, healthiest, most productive self with a holistic approach to your health, wellness, and happiness.
It’s time to build healthy habits, become more confident, have a clear understanding of what you want in life, and understand how your lifestyle can help you get there.
It’s time to be happier, healthier, and more productive.
We believe that optimal health is achieved through
Lifestyle | Exercise | Attitude | Nutrition
Nourish
Rest
Manage Stress
Move the body
Beauty Habits
Mindset
what our clients are saying
CLIENT LOVELY NOTES
Niti W.
Developer
This program increased my ability to hone in on my symptoms and relate them back to my diet. thank you for putting me on the right path to healthier eating!
Shoshanna D.
Web Designer
Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.
The difference between where you are and where you want to be is what you do
our resources
HEALTHY LIVING GUIDES + RESOURCES
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
WILLIAM LONDEN
the latest
THE LATEST BLOG POSTS
Ayurveda and Holistic Healing: How Ayurveda Can Help Improve Your Life
Ayurveda does more than just treat an illness, it provides holistic healing. The holistic concept of Ayurveda is based on the premise that complete health and wellness depends on the balance between a person’s spirit, heart and body. Ayurveda means “the science of...
How Women Can Start a Holistic Wellness Routine in their Lifestyle
Depression, anxiety, osteoporosis, ovarian cancer, and heart disease are just a few health problems that a woman may face. Her gender can predispose her to issues with a psychological root, whereby her mental health affects her physical health. This sets off a vicious...
7 Holistic Lifestyle Habits For A Clean, Healthy and Energized Life
If you want to develop holistic lifestyle habits, then you need to consider all parts of your physical, mental, and emotional being, while also taking into consideration your spiritual wellness and your environment. A person living holistically makes sure all their...
WE´VE BEEN FEATURED IN:
