personaized plan
Vegan Autoimmune Kick Start Program
8 Week On-Demand Program to Help You Manage Inflammation with Plants and Holistic Methods
Created by an autoimmune warrior,
for inflammation fighters.
I was tired of not feeling good and my body hurting no matter what I did. I wanted a real solution because it was starting to impact all areas of my life...
I couldn’t find the energy to be my best self, to be productive, to give relationships and work their full focus, and I was letting my health suffer because it was too overwhelming to figure out the right steps towards feeling better.
Work, kids or something else is taking your focus and you are tired of trying to figure out habits and food that help you feel better.
I hear you. I’ve been there.
I was tired of the bandaids and no real solution for long-term change.…
To experience an unhealthy relationship with food and lack of knowledge to change it…
To be sore, achy, and inflamed more often than you should.
To feel like you’ve tried EVERYTHING with no success…
That’s why I created SQUAY. To help YOU.
SQUAY represents your best self. Living the happy, joyful life you’ve always wanted.
I want to empower you to be your happiest, healthiest, most productive self with less inflammation AND less (or no) medication.
I want to inspire you to take the steps to a long life of happiness and health by building healthy habits, becoming more confident, having a clear understanding of what you want in life, and how your lifestyle can help you get there.
I want to share my secrets, failures, and tips so you don’t go through the year-long struggles I did. And I want you to know that if you fall off the wagon, it’s okay. I did, too. Many times. But finally, I was able to get past that last challenge and truly change my life for the better.
It’s time to be happier, healthier, and more productive.
What you will learn:
Healthy habits
Even though we believe in simple and gentle cleanses, cleansing can be tough to do on your own. Making and maintaining new healthy habits is even harder. This program is designed to give you the support you need as you go through the process.
Right direction
Having gone through several cleanses, we often found we had questions along the way and wished we had a resource for direction.
Learn from mistakes
We want you to learn from the mistakes we have made during past cleanses. We also want to share systems we have developed to simplify the process. Why should you have to reinvent the wheel?
Lasting Changes
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Healthy lifestyle
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. We want to support you so you can make lasting changes.
You know that your health is one of the biggest obstacles standing in the way of your happiness. Let’s fix that.
WHAT TO EXPECT…
Eat Real Food & Never Feel Hungry
Education in Food Combining
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Transform Your Health for Life
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Natural beauty tips and tricks that work
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WHAT NOT TO EXPECT..
Shame around what you do or don’t eat
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Rigid or restrictive diet prescriptions that feel impossible to follow
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Pre-Packaged Foods, Shakes & Smoothies
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Temporary Weight Loss
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What is included in this program?
Kick Off Kit
Learn about the SQUAY Way. Get checklists and guides on easy steps to take to feel better such as staying hydrated, working out, managing stress. Recieve an introductory guide into veganism: what it is, answers to common questions and misconceptions, and the different types of vegan diets to figure out what works best for you.
Autoimmune 101
Get the details on what autoimmune really means along with common triggers and symptoms and how to mange them in a holistic way.
Leaky Gut 101
Wondering what leaky gut really means? Gut health is critical for overall health, especially for those with autoimmune diseases or other chronic health issues. You’ll get a Healthy Gut Exercises Workbook to help you identify simple ways to maintain a healthy gut. Walk away knowing how to improve your gut health.
Food allergies and sensitivities
Allergies and sensitivities are not the same thing. You may not be allergic to something but you may be sensitive to it. Learn about the signs, symptoms and common food triggers for autoimmune, inflammation, and leaky gut.
Autoimmune Protocol
You may have heard the term AIP before but we do it a little different here at SQUAY. We focus on a vegan AIP diet, the SQUAY way. With autoimmune, not everyone can eat the same things so we will guide you to understanding what works for us and then empower you to adjust it accordingly for yourself as needed.
Join Today for Only $749! $599
Save over 20%
what you recieve
The resources inside this course are designed to walk you through our step-by-step approach to improve your health
Video Lessons
Module Video Library that will show you how to create a wellness business that serves both you and your customers for life
Meal Plans & Recipes eBook
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Tracking sheets & Workbooks
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Live Coaching
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Membership in private Facebook group
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Training program, including cardio and recovery activities for both home or the gym.
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Questions before commit?
Frequently Asked Questions
What results can I expect from this course?
- Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Remove toxins from your body, so you can release excess weight.
- Learn which foods fuel your body, so you can feel energized, clear and confident.
- Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
- Reduce stress.
- Cleaning up your diet for 4 weeks will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I really see results in just 4-weeks?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The New You Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
Will I be hungry?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse. The reality is you are the only one who knows if you’ve been overeating, and if so, it can be common to feel hungry as you start to reduce your meal sizes at first.
I've heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
Does this program include live coaching calls?
We’ve been told that it’s hard to join these calls and people prefer something they can get to on their own time. So we’ve included a pocket coach, which includes various emails each week during the 4 weeks that are check-ins, learning materials, reminders, and more.
Do you offer refunds?
Beacuse of the nature of the amazing resources in this program, once program materials are sent out, refunds are not offered. But we are here to support you along the way with any questions!
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