Nutrition + Wellness Program

4 Week New You Reset

4-Week Whole Foods Cleanse/Detox to help you feel better, eat cleaner, and create new healthy habits. All while eating gluten-free, vegan, corn-free + soy-free.



Releasing excess weight

Eating without stress

Eating a gluten-free, vegan, and soy-free “diet” without stress

Transform Your Health for Life

Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

Learning about body

Learning about inflammation, toxins, and (most importantly) your body


Enjoy Your Life

Spend more time enjoying your life and less time stressing about food and your body

Wear what you love

Be able to wear clothes you love that you feel great in

Feel clean and refreshed

Always feel clean and refreshed because you’re not eating foods you’re sensitive to

Move with ease

Move with ease and enjoy more physical activity


The 4-Week New You Reset Program

We’re offering this simple cleanse to help you feel better, maintain a gluten-free and vegan lifestyle, and find a new love for healthy foods. We bet we know what you’re thinking… how is this different from all the other meal programs, cleanses, and detoxes out there?

We’re unique in that we not only focus on a gluten-free and vegan lifestyle, but one that is also soy-free, mainly processed-free, and toxin-free. We also specialize in autoimmune and gut health, so our meal programs are always easy to adapt to your specific needs.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about learning how to use delicious foods as fuel for your body. And then once you start learning and listening to your body, if you want to juice or fast responsibly, you’ll know the right way for your body.

What you will learn:

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Healthy habits

Even though we believe in simple and gentle cleanses, cleansing can be tough to do on your own. Making and maintaining new healthy habits is even harder. This program is designed to give you the support you need as you go through the process.

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Right direction

Having gone through several cleanses, we often found we had questions along the way and wished we had a resource for direction.

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Learn from mistakes

We want you to learn from the mistakes we have made during past cleanses.  We also want to share systems we have developed to simplify the process. Why should you have to reinvent the wheel?

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Lasting Changes

Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.

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Healthy lifestyle

Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. We want to support you so you can make lasting changes.

In this cleanse you will identify hidden food sensitivities.


In this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. We will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 4 weeks! We’ve made this a month-long to help you create lasting healthy habits.

What is included in this program?

4 Weeks of Meal Plans with 30+ Delicious Recipes

You won’t feel deprived with the amazing menu we have put together for you, and you’ll know exactly what to buy and cook. Remember, this cleanse menu isn’t meant to serve as your forever menu. You’ll want to add more healthy options following the cleanse (and we can help with that!). Everything is gluten-free, vegan, corn-free and soy-free.

Pocket Health + Accountability Coach

Everyone’s busy, we get it! So although we’d love to do live calls with all you amazing people, we’ve made this cleanse supportive in other ways, such as with journals, trackers, guides, a community, and various email check-ins and reminders throughout each week of the detox.

Daily Support in a Closed Facebook Group

You’ll have our personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Cleanse Guide

A complete cleanse guide so you know what to do and when.
This amazing 50+ page guide covers:
1. Why and how to cleanse properly
2. Toxins and inflammation
3. Getting ready for this cleanse
4. Common signs your liver may need attention

and more…

Daily Protocol

An easy-to-follow document that you can print out and post on your fridge so you can stay on track. This 50-page journal includes a symptom tracker to help you track changes in your joints, emotions, gut, and more. This really is meant to help you create and maintain new habits! By seeing your progress over time, you’ll be more encouraged to stick to this new lifestyle.

Join Today for Only $749! $599

Save over 20%

what you recieve

The resources inside this course are designed to walk you through our step-by-step approach to improve your health

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Video Lessons

Module Video Library that will show you how to create a wellness business that serves both you and your customers for life 


Meal Plans & Recipes eBook

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Tracking sheets & Workbooks

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Live Coaching

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Membership in private Facebook group

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Training program, including cardio and recovery activities for both home or the gym.

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"I not only lost the weight, but I also gained back my self-confidence and life has been so much better."

Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.”

-Kathy Bates – Web Designer –

“I am so much lighter, have more energy and overall feel more myself and out of the funk I’ve been in for months!”

Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.”

-Laura Bates – Business Owner –

Questions before commit?

Frequently Asked Questions

What results can I expect from this course?
  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Remove toxins from your body, so you can release excess weight.
  • Learn which foods fuel your body, so you can feel energized, clear and confident.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
  • Reduce stress.
  • Cleaning up your diet for 4 weeks will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I really see results in just 4 weeks?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The New You Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

Will I be hungry?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse. The reality is you are the only one who knows if you’ve been overeating, and if so, it can be common to feel hungry as you start to reduce your meal sizes at first. 

I've heard questionable things about certain cleanses. What can I expect in this program?

While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.  

Does this program include live coaching calls?

We’ve been told that it’s hard to join these calls and people prefer something they can get to on their own time. So we’ve included a pocket coach, which includes various emails each week during the 4 weeks that are check-ins, learning materials, reminders, and more.

Do you offer refunds?

Beacuse of the nature of the amazing resources in this program, once program materials are sent out, refunds are not offered. But we are here to support you along the way with any questions!

I'm interested, but not sure yet

Read reviews From Past Clients

Niti W.

Niti W.

Web Designer

This program increased my ability to hone in on my symptoms and relate them back to my diet. thank you for putting me on the right path to healthier eating!
Shoshanna D.

Shoshanna D.

Web Designer

Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.





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Created by an autoimmune warrior,
for inflammation fighters.

I was tired of not feeling good and my body hurting no matter what I did. I wanted a real solution because it was starting to impact all areas of my life...

I couldn’t find the energy to be my best self, to be productive, to give relationships and work their full focus, and I was letting my health suffer because it was too overwhelming to figure out the right steps towards feeling better.

Work, kids or something else is taking your focus and you are tired of trying to figure out habits and food that help you feel better.

I hear you. I’ve been there.

I was tired of the bandaids and no real solution for long-term change.…

To experience an unhealthy relationship with food and lack of knowledge to change it…

To be sore, achy, and inflamed more often than you should.

To feel like you’ve tried EVERYTHING with no success…

That’s why I created SQUAY. To help YOU.

SQUAY represents your best self. Living the happy, joyful life you’ve always wanted.

I want to empower you to be your happiest, healthiest, most productive self with less inflammation AND less (or no) medication.

I want to inspire you to take the steps to a long life of happiness and health by building healthy habits, becoming more confident, having a clear understanding of what you want in life, and how your lifestyle can help you get there.

I want to share my secrets, failures, and tips so you don’t go through the year-long struggles I did. And I want you to know that if you fall off the wagon, it’s okay. I did, too. Many times. But finally, I was able to get past that last challenge and truly change my life for the better.

It’s time to be happier, healthier, and more productive.