4 Week 

New You Reset

4 Week Whole Foods Cleanse/Detox to help you feel better, eat cleaner, and create new healthy habits. All while eating gluten-free, vegan, corn-free + soy-free.


Ready to feel cleaner, better and more energized? Tired of feeling BLAHH and that you’ve hit a wall with weight loss?

It is possible to release weight and keep it off, without feeling deprived or hungry. And it’s possible to remove certain foods from your diet without missing them forever.


  • Releasing excess weight without having to try very hard
  • Eating a gluten-free, vegan, and soy-free “diet” without stress
  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
  • Learning about inflammation, toxins, and (most importantly) your body
  • Falling in love with the way your body looks and feels
  • And getting off the diet roller coaster

That would mean you’d…

  • Spend more time enjoying your life and less time stressing about food and your body
  • Be able to wear clothes you love that you feel great in
  • Always feel clean and refreshed because you’re not eating foods you’re sensitive to
  • Feel more confident at work, home, and socially
  • Move with ease and enjoy more physical activity
  • Feel more alive, energetic, and productive

The 4 Week New You Reset Program

Vegan, gluten-free, and soy-free detox cleanse filled with nutritious meals

SQUAY 4 Week New You Cleanse Detox

We’re offering this simple cleanse to help you feel better, maintain a gluten-free and vegan lifestyle, and find a new love for healthy foods.

We bet we know what you’re thinking… how is this different from all the other meal programs, cleanses, and detoxes out there?

We’re unique in that we not only focus on a gluten-free and vegan lifestyle, but one that is also soy-free, mainly processed free, and toxin-free. We also speicalize in autoimmune and gut health, so our meal programs are always easy to adapt to your specific needs.

It’s about being happy, healthy, and energized so you can live the life you want with less stress.

Please note this cleanse is NOT part of the Autoimmune Elimination phase as it contains a few recipes with legumes, but is autoimmune friendly. You are welcome to replace these items with substitutes such as cauliflower or butternut squash rice. But the program is gluten-free, vegan, corn-free, nightshade-free and soy-free.

New You Reset

You'll receive an email confirmation upon sign up. More details on the program will be sent closer to our start date of March 12, 2023
$ 97 One-Time
  • 4 week program
  • 4 Week Meal Plan with Recipes
  • Health + Accountability Coach
  • Detox Guidebook
  • Progress Journal
  • BONUS Printables
  • BONUS Smoothie Challenge
  • BONUS Yoga Workbook + Planner

Early-Bird Savings
Register by February 25th and save $100! You’ll get this program for only $97 AND get our Yoga Planner + Workbook for FREE!

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about learning how to use delicious foods as fuel for your best body. And then once you start learning and listening to your body, if you want to juice or fast responsibly, you’ll know the right way for your body.

SQUAY Vegan Gluten Free Cleanse Program

Do you know one of the most common causes of weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = weight gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

What People Said About the Program

I replaced diet foods with more delicious, nutrient-dense foods, and my cravings and mindless eating disappeared… and I lost 13 lbs in 12 weeks!
I lost 7 lbs in 2 weeks! This cleanse was so different that the deprivation-based plans I’ve been on in the past. Not only was the food delicious, but I never felt hungry.
Cher H.

In this cleanse you will identify hidden food sensitivities.

In this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

We will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 4 weeks! We’ve made this a month-long to help you create lasting healthy habits.

We’re offering this cleanse program for several reasons:

  1. Even though we believe in simple and gentle cleanses, cleansing can be tough to do on your own. Making and maintaining new healthy habits is even harder. This program is designed to give you the support you need as you go through the process.

  2. Having gone through several cleanses, we often found we had questions along the way and wished we had a resource for direction.

  3. We want you to learn from the mistakes we have made during past cleanses.  We also want to share systems we have developed to simplify the process. Why should you have to reinvent the wheel?

  4. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.

  5. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. We want to support you so you can make lasting changes.

The Cleanse Starts on
Sunday, March 6, 2022.

Early-Bird Savings
Register by February 15th and save $100! You’ll get this cleanse program for only $97 AND get your Yoga Planner + Workbook for FREE!

Successful teamwork of two girls which high fiving each other

What is included in the program?


4 Weeks of Meal Plans with 30+ Delicious Recipes

You won’t feel deprived with the amazing menu we have put together for you, and you’ll know exactly what to buy and cook. Remember, this cleanse menu isn’t meant to serve as your forever menu. You’ll want to add more healthy options following the cleanse (and we can help with that!). Everything is gluten-free, vegan, corn-free and soy-free.


Pocket Health + Accountability Coach

Everyone’s busy, we get it! So although we’d love to do live calls with all you amazing people, we’ve made this cleanse supportive in other ways, such as with journals, trackers, guides, a community, and various email check-ins and reminders throughout each week of the detox.


Daily Support in a Closed Facebook Group

You’ll have our personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.


Cleanse Guide

A complete cleanse guide so you know what to do and when.
This amazing 50+ page guide covers:
1. Why and how to cleanse properly
2. Toxins and inflammation
3. Getting ready for this cleanse
4. Common signs your liver may need attention
5. 9 steps that support a healthy liver
6. An overview of the cleanse
7. What to expect during the cleanse - how your body will feel
8. Tips on relieving stress
9. The Lemonade Cleanse
10. Why you should consider eliminating certain foods
11. Tips and tools for toxin reduction
12. Food preparation and cooking tips


Daily Protocol

An easy-to-follow document that you can print out and post on your fridge so you can stay on track. This 50-page journal includes a symptom tracker to help you track changes in your joints, emotions, gut, and more. This really is meant to help you create and maintain new habits! By seeing your progress over time, you’ll be more encouraged to stick to this new lifestyle.

The journal also includes sections to record your feelings and set intentions. Each day during the cleanse, you’ll record how you feel and how much water you are drinking to make sure you a staying hydrated. Water is a miracle worker, make it your new best friend 🙂


BONUS Youga Workbook + Planner

You'll get our Yoga Workbook + Planner for FREE when you sign up BEFORE February 15. Why not use this time to also create a new yoga rountine!


BONUS 7 Day Smoothie Challenge

If you haven’t done this yet, it’s a great option to do prior to or following the cleanse. It’s a great any time challenge that is super yummy! As you can tell, we love smoothies…


BONUS Produce Charts - Seasonal and Shelf Life

These beautifully and simply designed printables are great to stick on your fridge or save to your phone’s homepage so you can easily know what produce is in season (that means it’s super fresh!) and what produce to eat sooner than others to avoid food waste.


Most frequently asked questions and answers
  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Remove toxins from your body, so you can release excess weight.
  • Learn which foods fuel your body, so you can feel energized, clear and confident.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
  • Reduce stress.
  • Cleaning up your diet for 4 weeks will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The New You Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse. The reality is you are the only one who knows if you’ve been overeating, and if so, it can be common to feel hungry as you start to reduce your meal sizes at first. 

While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.  

We’ve been told that it’s hard to join these calls and people prefer something they can get to on their own time. So we’ve included a pocket coach, which includes various emails each week during the 4 weeks that are check-ins, learning materials, reminders, and more.

Beacuse of the nature of the amazing resources in this program, once program materials are sent out, refunds are not offered. But we are here to support you along the way with any questions!

What People Said About the Program

This program increased my ability to hone in on my symptoms and relate them back to my diet. thank you for putting me on the right path to healthier eating!
Niti W.
Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.
Shoshanna D.

Meet our Founder

You probably have felt, or currently feel, like I felt just years ago… groggy, weighed down, unorganized, and frustrated. Worst of all, unavailable, struggling to stay present, and relationships were suffering.

I couldn’t find the energy to be my best self, to be productive, to give relationships and work their full focus, and I was letting my health suffer because it was too overwhelming to figure out the right steps towards feeling better.

Work, kids or something else is taking your focus and you are tired of trying to figure out habits and food that help you feel better.

I hear you. I’ve been there.

I was tired of the bandaids and no real solution for long-term change.…

To experience an unhealthy relationship with food and lack of knowledge to change it…

To be sore, achy, and inflamed more often than you should.

To feel like you’ve tried EVERYTHING with no success…

That’s why I created SQUAY. To help YOU.

SQUAY represents your best self. Living the happy, joyful life you’ve always wanted.

I want to empower you to be your happiest, healthiest, most productive self with less inflammation AND less (or no) medication.

I want to inspire you to take the steps to a long life of happiness and health by building healthy habits, becoming more confident, having a clear understanding of what you want in life, and how your lifestyle can help you get there.

I want to share my secrets, failures, and tips so you don’t go through the year-long struggles I did. And I want you to know that if you fall off the wagon, it’s okay. I did, too. Many times. But finally, I was able to get past that last challenge and truly change my life for the better.

It’s time to be happier, healthier, and more productive.




Early-Bird Savings
Register by February 25th and save $100! You’ll get this program for only $97 AND our Yoga Planner + Workbook for FREE!

New You Reset

Your program will be delievered via email.
$ 97 One-Time
  • 4 week program
  • 4 Week Meal Plan with Recipes
  • Pocket Health + Accountability Coach
  • Detox Guidebook
  • Progress Journal
  • BONUS Printables
  • BONUS Smoothie Challenge
  • BONUS Yoga Workbook + Planner

Beacuse of the nature of the amazing resources in this program, once program materials are sent out, refunds are not offered.