Plant-Based vs Vegan: What You Need to Know

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Plant-Based and Vegan. Two terms typically confused as one meaning but vary in lifestyles.

Vegans donโ€™t eat anything made from animals including dairy and eggs (which most vegetarians eat). But Veganism doesnโ€™t stop at food, it dives furthers into a lifestyle philosophy of not using anything made from an animal including products such as toiletries, clothes, accessories, beauty products, and more.

This includes anything tested on animals as well. Most vegans are vegan not only because of health reasons but for environmental and ethical reasons.

Plant-based can be referred to as a type of veganism because you only eat plants. Plant-based means only eating items coming from a plant, or are whole foods, free of artificial ingredients and added preservatives. Think natural.

One thing vegans eat that plant-based goers donโ€™t are processed foods. Many believe theyโ€™ll lose weight instantly from going vegan, but thatโ€™s not true. Many even gain weight because they think they can eat processed vegan food in unlimited amounts. Letโ€™s not forget itโ€™s still processedโ€ฆ

A plant-based item is always vegan, but a vegan item is not always plant-based, so make sure to check! Remember, most plant-based items donโ€™t have a nutrition label. Those that do wonโ€™t have many ingredients, especially ones you arenโ€™t familiar with.

When transitioning your eating lifestyle, it is easier for some to go vegan first as they can make many faux meat meals and then slowly transition to plant-based.

The takeaway? Do what works for you!

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Struggling to make this new lifestyle easy? Tired of feeling sluggish and not knowing how to eat for an autoimmune disorder or just every day inflammation? Donโ€™t worry! SQUAY is here. Get our starter kit and live the life you’ve always wanted.

PS. we’re vegan, gluten-free, plant-based, soy-free, corn-free, and mostly processed free (don’t hate, we love a vegan chocolate chip here and there!))

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