7 Day Gluten-Free Plant-Based Carb Specific Meal Program for IBS


7 day gluten-free, vegan and soy-free meal program for people with IBS.


A well-balanced introduction plan to support plant-based people with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall’s book, “Breaking the Vicious Cycle: Intestinal Health Through Diet”. This meal program allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients. The plan is designed to help you maintain your daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium.This program is a great kickstart for people with IBS who are trying to eat plant-based. Please note you may need to adjust some ingredients if you are allergic or sensitive to any options although we do focus on foods that typically are not allergen-based.Plan includes:
  • Recipes
  • Meal Plan for 7 days
  • Shopping List
  • Prep Guide day by day
  • Nutrients day by day

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Disclaimer: SQUAY LLC DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet or exercise program. Statements and opinions contained on SQUAY’s website and other related sources (blog, programs, eBooks, courses and social media platforms) are provided as self-help tools only. SQUAY cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.