The SQUAY Starter Kit: Nutrition + Lifestyle


Don’t miss out on this life changing resource! Learn about healthy habits, meal planning and prep, foods to eat and avoid, fitness tips and more!

  • Intriocution to veganism eBook
  • SQUAY Playbook
    • Printable charts for seasonal foods and produce shelf life so you know how to sustainably clean out your fridge after you go shopping
    • Shopping lists for our go-to foods
    • Pantry and kitchen staples checklists for cooking success
    • Steps/Habit tracks to make a good healthy meal and reach your fitness goals
    • Meditation guide/cheat sheet
    • Quick, easy go-to foods that are SQUAY approved
  • Meal Planner and Prep Guide
  • AIP Starter Recipe Books
    • Scrumptious Smoothies
    • Salads, Soups + Stews
    • Delicious Drinks (non-alcoholic)
    • Mix and Match Entrees and Sides
    • Delectable Desserts
  • BONUS Yoga Planner and Journal

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