The SQUAY Starter Kit: Nutrition + Lifestyle


Don’t miss out on this life changing resource! Learn about healthy habits, meal planning and prep, foods to eat and avoid, fitness tips and more!

  • Intriocution to veganism eBook
  • SQUAY Playbook
    • Printable charts for seasonal foods and produce shelf life so you know how to sustainably clean out your fridge after you go shopping
    • Shopping lists for our go-to foods
    • Pantry and kitchen staples checklists for cooking success
    • Steps/Habit tracks to make a good healthy meal and reach your fitness goals
    • Meditation guide/cheat sheet
    • Quick, easy go-to foods that are SQUAY approved
  • Meal Planner and Prep Guide
  • AIP Starter Recipe Books
    • Scrumptious Smoothies
    • Salads, Soups + Stews
    • Delicious Drinks (non-alcoholic)
    • Mix and Match Entrees and Sides
    • Delectable Desserts
  • BONUS Yoga Planner and Journal
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Disclaimer: SQUAY LLC DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet or exercise program. Statements and opinions contained on SQUAY’s website and other related sources (blog, programs, eBooks, courses and social media platforms) are provided as self-help tools only. SQUAY cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.