Yoga Planner + Journal

$29.99

This Yoga Planner + Journal is the habit creator you need in your life.

Category Tags , ,

Description

This planner and journal teaches you:

  • Benefits of yoga
  • 8 ways to create habits
  • Basic yoga sequence
  • Types of yoga and positions
  • Types of breathing
  • Mudras and intentions

 

It also comes with:

  • A vision board
  • Breathing and yoga challenges
  • Daily yoga worksheet/tracker
  • Workbook on helping you identify your “why”, goals, and habits for a successful yoga routine
  • Habit creators/planner to help you track your progress and maintain your new yoga habit
  • Gratitude journal