Yoga Planner + Journal
$29.99
This Yoga Planner + Journal is the habit creator you need in your life.
Description
This planner and journal teaches you:
- Benefits of yoga
- 8 ways to create habits
- Basic yoga sequence
- Types of yoga and positions
- Types of breathing
- Mudras and intentions
It also comes with:
- A vision board
- Breathing and yoga challenges
- Daily yoga worksheet/tracker
- Workbook on helping you identify your “why”, goals, and habits for a successful yoga routine
- Habit creators/planner to help you track your progress and maintain your new yoga habit
- Gratitude journal
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Disclaimer: SQUAY LLC DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet or exercise program. Statements and opinions contained on SQUAY’s website and other related sources (blog, programs, eBooks, courses and social media platforms) are provided as self-help tools only. SQUAY cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.