Description
This planner and journal teaches you:
- Benefits of yoga
- 8 ways to create habits
- Basic yoga sequence
- Types of yoga and positions
- Types of breathing
- Mudras and intentions
It also comes with:
- A vision board
- Breathing and yoga challenges
- Daily yoga worksheet/tracker
- Workbook on helping you identify your “why”, goals, and habits for a successful yoga routine
- Habit creators/planner to help you track your progress and maintain your new yoga habit
- Gratitude journal
