Raw Lifestyle Program

12 Week On-Demand Program to Help You Learn About a Raw Lifestyle and How To Successfully Manage It

During this program, you will receive easy to understand information on how you can transform the way you look at food and help you learn why eating a raw food diet can have a dramatic effect on your overall health and well-being!

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What You Will Learn

What is included in the lifestyle program?

01

Kick Off Kit - SQUAY Lifestyle Kit

Learn about the SQUAY Way. Get checklists and guides on easy steps to take to feel better such as staying hydrated, working out, manaing stress. Recieve an introducory guide into veganism: what it is, answers to common questions and misconcopetions, and the different types of vegan diets to figure out what works best for you.

02

Raw Diet 101

49 page ebook that tells you about the raw lifestyle - starting at the basics and providing recipes ideas. you'll learn why a raw food diet can be helpful and how to follow this lifestyle.

03

12 lesson email e-course

Changes are hard enough as it is, so we've turned this into an ecourse where you get about 1 email per week of bite sized, valuebale information that is easy to remember and take action with.

04

Weekly Learning Kits

Starting week 2, you'll get a new learning kit each week with recipes to try and an e-book with new information on a raw lifestyle. We focus on providing digestible information that isn't overwhelming. We start these on week two so that you ahve week 1 to go through the 101 eBook.

05

Email Support

Don't worry, you don't have to go through this alone. The SQUAY team is here to help! You can email us any questions you have pertaining to the raw lfiestyle and we typcially get back to you within 48 business hours (at the most!). Think of it as a health coach in your pocket for these 12 weeks.

Plans & Pricing

Delivered right to your inbox following sing up.

On-Demand

$ 197 One-Time
  • 12 week program
  • 12 weekly email lessons
  • Weekly recipes
  • 11 weekly learning kits to keep you informed and knowledgeable
  • 12 weeks of email coaching/QA - pocket health coach

VIP

$ 697 One-Time
  • 12 week program
  • 12 weekly email lessons
  • Weekly recipes
  • 11 weekly learning kits to keep you informed and knowledgeable
  • 12 weeks of email coaching/QA - pocket health coach
  • PLUS 2 1:1 health coaching calls for customized support

Created by an autoimmune warrior,
for inflammation fighters.

You probably have felt, or currently feel, like I felt just years ago… groggy, weighed down, unorganized, and frustrated. Worst of all, unavailable, struggling to stay present, and relationships were suffering.

I couldn’t find the energy to be my best self, to be productive, to give relationships and work their full focus, and I was letting my health suffer because it was too overwhelming to figure out the right steps towards feeling better.

Work, kids [insert distraction] is taking your focus and you are tired of trying to figure out habits and food that help you feel better.

I hear you. I’ve been there.

I was tired of the bandaids and no real solution for long-term change.

I know how it feels to struggle with weight gain and poor health choices…

To experience an unhealthy relationship with food and lack of knowledge to change it…

To be sore, achy, and inflamed more often than you should.

To feel like you’ve tried EVERYTHING with no success…

That’s why I created SQUAY. To help YOU.

SQUAY represents your best self. Living the happy, joyful life you’ve always wanted.

I want to empower you to be your happiest, healthiest, most productive self with less inflammation AND less (or no) medication.

I want to inspire you to take the steps to a long life of happiness and health by building healthy habits, becoming more confident, having a clear understanding of what you want in life, and how your lifestyle can help you get there.

I want to share my secrets, failures, and tips so you don’t go through the year-long struggles I did. And I want you to know that if you fall off the wagon, it’s okay. I did, too. Many times. But finally, with the support of those around me, I was able to get past that last challenge and truly change my life for the better.

It’s time to be happier, healthier, and more productive.

Plans & Pricing

Delivered right to your inbox following sing up.

On-Demand

$ 197 One-Time
  • 12 week program
  • 12 weekly email lessons
  • Weekly recipes
  • 11 weekly learning kits to keep you informed and knowledgeable
  • 12 weeks of email coaching/QA - pocket health coach

VIP

$ 697 One-Time
  • 12 week program
  • 12 weekly email lessons
  • Weekly recipes
  • 11 weekly learning kits to keep you informed and knowledgeable
  • 12 weeks of email coaching/QA - pocket health coach
  • PLUS 2 1:1 health coaching calls for customized support