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HEALTHY LIVING GUIDES + RESOURCES

transform your body & life

I created some lovely guides just for you…

7 Day Gluten-Free Plant-Based Carb Specific Meal Program for IBS
$0.00
7 Day Gluten-Free Plant-Based Skin Health Meal Program
$0.00
Autoimmune Kickstart Lifestyle Program (Regular)
$297.00
Autoimmune Kickstart Lifestyle Program (VIP)
$697.00
Healthy kitchen Guide
$20.00
Sale!
New You Reset
$97.00

If you don’t take care of your body, where are y

If you don’t take care of your body, where are you going to live?

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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

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Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#mentalhealthsupport #anxietyrelief #successtips #successquote #motivations #mentalhealthwarrior #successcoach #healthylifestyle #autoimmune #motivation #mentalhealth #love #wellness #selfcare #mentalhealth #wordstoliveby #inspiration #motivationmonday #health #quoteoftheday #vegan #quotestoliveby #selflove

Okay, okay.. we hear it all the time.. You love re

Okay, okay.. we hear it all the time.. You love resistance bands but don't know which to buy??🤔

We hear YOU! So we wanted to share some tips from our founder @iamerinjames who spoke with @iamwellandgood earlier this year on the best type of band for every workout.💪

Swipe to learn more!

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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#healing #anxiety #inflammation #vegan #autoimmunedisease #healthylifestyle #invisibleillness #pain #nutritiontips #healthy #fitness #wellnessjourney #fibromyalgia #spoonie #healthyeating #autoimmunewarrior #thyroid #weightlossjourney #chronicillness #health #wellness #plantbased #spoonielife #bodypositivity #nutrition #chronicpain #selfcare #wellnesslifestyle #healthytips #balancedbody

Did you know that enjoying more plant-based foods

Did you know that enjoying more plant-based foods in your diet can do a body good? Lowering your risk of cancer is just one of the awesome benefits! 🌱

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#vegandiet #vegan #plantbased #veganfoodshare #vegansofig #veganfood #plantbaseddiet #vegetarian #veganism #govegan #veganlife #veganlove #veganrecipes #veganeats #plantpower #whatveganseat #vegans #vegansofinstagram #vegana #health #veganaf #healthylifestyle #veganfoodporn #nutrition #vegangains #foodie #healthy #fitness #healthyfood #plantbasedvegan

Ditching animal products doesn't have to be hard!

Ditching animal products doesn't have to be hard! Eating a vegan diet just became simple with our easy tips and tricks.👏Get ready for an effortless plant-based switch-up!

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#vegandiet #vegan #plantbased #veganfoodshare #vegansofig #veganfood #plantbaseddiet #vegetarian #veganism #govegan #veganlife #veganlove #veganrecipes #veganeats #plantpower #whatveganseat #vegans #vegansofinstagram #vegana #health #veganaf #healthylifestyle #veganfoodporn #nutrition #vegangains #foodie #healthy #fitness #healthyfood #plantbasedvegan

💪Work your full body with a side plank. 👉Swi

💪Work your full body with a side plank. 👉Swipe to learn more it.

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#yoga #yogi #meditation #anxiety #chronicillness #autoimmunewellness #selflove #spirituality #selfcare #spiritualhealer #healing #chronicfatigue #spiritualawakening #mentalhealth #selfcaretip #wellnessforwomen #wellnessthatworks #emotionalresilience #inspiration #functionalnutrition #healthy #fitness #spoonie #spoonielife #cbd #chronicpain #bodylove #thrivelife #slimmingworldinsta #wellness

Considering going vegan and dairy-free? Here are s

Considering going vegan and dairy-free? Here are some of the potential dangers of dairy:

🥛❌ Many people are unable to digest lactose, the sugar found in milk and other dairy products. This can lead to symptoms such as bloating, gas, and diarrhea.
🥛❌ Some people have an allergy to the proteins found in milk, which can cause symptoms such as hives, wheezing, and even anaphylaxis.
🥛❌ Some studies have suggested a link between dairy consumption and acne, possibly due to the hormones and growth factors found in milk.
🥛❌ Many dairy products, such as cheese and butter, are high in saturated fat, which can increase the risk of heart disease and other health problems.
🥛❌ Dairy farming has been associated with environmental issues, such as water pollution, greenhouse gas emissions, and deforestation.

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#ditchthedairy #dairyfree #dairyfreediet #veganlifestyle #vegandiet #plantbased #plantbaseddiet #nutrition

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