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Try this fat burning evening workout that will lea Try this fat burning evening workout that will leave you feeling amazing!๐Ÿ’ช

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Visit link in bio to learn more about our:
๐Ÿ’ก Heal Your Gut Health Program
๐Ÿ’ก New You Reset: "Whole Foods Cleanse/Detox"
๐Ÿ’ก Vegan Autoimmune Kickstart Program
๐Ÿ’ก Raw Lifestyle Program
๐Ÿ’ก SQUAY Nutrition + Lifestyle Starter Kit 
๐Ÿ’ก FREE 7 Day Meal Plans
๐Ÿ’ก Vegan, gluten-free and AIP-friendly membership

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Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#inflammation #autoimmunedisease #healthylifestyle #invisibleillness  #healthy #fitness #wellnessjourney #autoimmunewarrior #thyroid #weightlossjourney #chronicillness #health #wellness #plantbased #bodypositivity #nutrition #chronicpain #selfcare #workout #exercise #homeworkouts
Instagram post 18023453950690185 Instagram post 18023453950690185
It's October 15th! AKA National Mushroom Day!๐Ÿ„M It's October 15th! AKA National Mushroom Day!๐Ÿ„Mushrooms are so versatile and very healthy. You can buy them canned, fresh, or dried. 

๐Ÿ’กMushrooms contain antioxidants such as selenium, vitamin c, and choline, which can help ease inflammation, and you know we are ALL about that at SQUAY.

So eat a mushroom in honor of National Mushroom Day!

___________________________
Visit link in bio to learn more about our:
๐Ÿ’ก Heal Your Gut Health Program
๐Ÿ’ก New You Reset: "Whole Foods Cleanse/Detox"
๐Ÿ’ก Vegan Autoimmune Kickstart Program
๐Ÿ’ก Raw Lifestyle Program
๐Ÿ’ก SQUAY Nutrition + Lifestyle Starter Kit 
๐Ÿ’ก FREE 7 Day Meal Plans
๐Ÿ’ก Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#nationalmushroomday #meatfree #vegan #meatless #plantbased #freshisbest #nutrition #healthyrecipes #healthyliving #healthydiet #healthylifestyle #veganrecipes #mushroom #mushroomrecipes #unmeat #plantbaseddiet #plantbasedmeals
Did you know that making non-dairy milk at home ca Did you know that making non-dairy milk at home can be very easy and is much cheaper than storebought? To make your own, soak raw nuts, blend with water, and strain a few times. You can add in ingredients such as dates to make it a little sweeter.
Here are some of our favorite milks to make at homeโ€ฆ
๐Ÿ’ฅ Oat milk - Oat milk can be a good source of nutrients, including protein, fiber, calcium, and riboflavin.
๐Ÿ’ฅ Hazelnut milk - Hazelnut milk has more than double the protein of standard unsweetened almond milk, making it a moderate addition to your diet
๐Ÿ’ฅ Soy milk - The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are โ€œhealthyโ€ fats that your body cannot form on its own.
Know someone who could benefit from this information? ๐Ÿ‘€ Save this and tag them in the comments below! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

___________________________
Visit link in bio to learn more about our:
๐Ÿ’ก Heal Your Gut Health Program
๐Ÿ’ก New You Reset: "Whole Foods Cleanse/Detox"
๐Ÿ’ก Vegan Autoimmune Kickstart Program
๐Ÿ’ก Raw Lifestyle Program
๐Ÿ’ก SQUAY Nutrition + Lifestyle Starter Kit 
๐Ÿ’ก FREE 7 Day Meal Plans
๐Ÿ’ก Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#freshisbest #nutrition #healthyliving #healthylifestyle #vegandiet #veganism #plantbased #plantbaseddiet #plantbasedmilk #oatmilk #soymilk #hazelnutmilk #sustainable #veganrecipes #autoimmune #guthealth
Jackfruit is YUMMMM!!๐Ÿ˜‹ Versatile and surprisin Jackfruit is YUMMMM!!๐Ÿ˜‹

Versatile and surprisingly cheap, jackfruit is a non-processed ingredient that youโ€™ll often find in cans, meaning you can stock up in the cupboard. It makes a great replacement for chicken, perhaps in a stir-fry, but can also be prepared to resemble tuna. Unique dishes like jackfruit tacos, gyros, and even crab cakes can also be made from it.

Pulled jackfruit isn't just great for vegan burgers, it makes a wicked tasty vegan sandwich๐Ÿฅ™ filling too. Pair it with creamy vegan coleslaw for a tasty vegan meal.

Know someone who could benefit from this information? ๐Ÿ‘€ Save this and tag them in the comments below! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

___________________________
Visit link in bio to learn more about our:
๐Ÿ’ก Heal Your Gut Health Program
๐Ÿ’ก New You Reset: "Whole Foods Cleanse/Detox"
๐Ÿ’ก Vegan Autoimmune Kickstart Program
๐Ÿ’ก Raw Lifestyle Program
๐Ÿ’ก SQUAY Nutrition + Lifestyle Starter Kit 
๐Ÿ’ก FREE 7 Day Meal Plans
๐Ÿ’ก Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#jackfruit #freshisbest #nutrition #healthyliving #healthylifestyle #vegandiet #veganism #plantbased #plantbaseddiet #sustainable #veganrecipes #autoimmune #guthealth #meatfree #meatless
It's World Mental Health Day!๐Ÿง˜โ€โ™€๏ธ Mental It's World Mental Health Day!๐Ÿง˜โ€โ™€๏ธ

Mental health is so important. Did you know that anxiety affects almost 40 million adults each year? According to WHO, 264 million people are affected by depression worldwide. 

๐Ÿ‘‰At SQUAY, we believe in a holistic approach to health. WHOLE-istic. That means focuses on making sure that every part of your body is healthy and that includes your mind.

๐Ÿ“ŒAnyone that struggles with mental health, just know you are not alone. If you or someone you know is struggling, please call 1-800-273-8255

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Visit link in bio to learn more about our:
๐Ÿ’ก Heal Your Gut Health Program
๐Ÿ’ก New You Reset: "Whole Foods Cleanse/Detox"
๐Ÿ’ก Vegan Autoimmune Kickstart Program
๐Ÿ’ก Raw Lifestyle Program
๐Ÿ’ก SQUAY Nutrition + Lifestyle Starter Kit 
๐Ÿ’ก FREE 7 Day Meal Plans
๐Ÿ’ก Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow @livesquay >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

#worldmentalhealthday #mentalhealth #mentalhealthmatters #selfcare #selflove #boundaries #healing #mentalwellness #wellness #healing
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SQUAY is a next-generation wellness brand empowering people to live cleaner and healthier lives, including those with autoimmune and gut health issues.

Eat Better. Feel Better. Live Better.

 

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