Why + How: B12 on A Gluten-Free Plant-Based Diet

Nutritional inactive yeast in glass jar

You’ve heard it many times before… they try to scare you away… if you don’t eat meat you can’t get B12. Don’t worry, you CAN survive and thrive without meat. Can we get real for a minute? No fungi, plants, or animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have […]