personaized plan
The Membership
GUIDING YOU TO CHANGE YOUR LIFE, FEEL BETTER, AND BE CONFIDENT IN THE PROCESS.
Own your life.
And feel good doing it.
SQUAY is here to put the power of your health and happiness into your own hands.
Each month, members will get a meal plan, workouts, and educational resoruces that will help them change their life. Resources focus on your overall health, with a special focus on inflammation, autoimmune issues, chronic illness, and celiac/gluten-free.
We provide resources such as challenges, video content, checklists, and guides to help educate our members so they are empowered to make the choices they feel are best for their life.
Changes only happen when education and awareness increases.
The Membership
Created by an autoimmune warrior,
for inflammation fighters.
Looking for a healthier and sustainable solution to feeling better, being happier, and enjoying life more?
I hear you… I was tired of not feeling good and my body hurting no matter what I did. I wanted a real solution because it was starting to impact all areas of my life…
I couldn’t find the energy to be my best self, to be productive, to give relationships and work their full focus, and I was letting my health suffer because it was too overwhelming to figure out the right steps towards feeling better.
Work, kids or something else is taking your focus and you are tired of trying to figure out habits and food that help you feel better.
I’ve been there.
I was tired of the bandaids and no real solution for long-term change.…
That’s why I created SQUAY. To help YOU.
SQUAY represents your best self. Living the happy, joyful life you’ve always wanted.
I want to empower you to be your happiest, healthiest, most productive self with a holistic approach to your health, wellness, and happiness.
It’s time to build healthy habits, become more confident, have a clear understanding of what you want in life, and understand how your lifestyle can help you get there.
It’s time to be happier, healthier, and more productive.
What you will learn:
Vitamins from Plants
Getting your nutrients through plants – how much you need, sources, and meal ideas. Do you know how much of your vitamin A intake is in 1 cup of carrots?
Protein on Plants
Protein on a plant-based diet – how much you need, sources, and meal ideas. You CAN build muscle with plants.
Kitchen Makeover
Guided transformation of your kitchen to a healthy, clean, and natural lifestyle, your way. Change as much or as little as you want, but learn why we made these changes.
Productivity
Learn about some of the best ways to become your most productive self and create your productivity routine.
Cleansing
How to cleanse your body in a natural and safe way – drinking just juice for three weeks isn’t the way!
Replenish. Be happy.
Nourishment of your body & soul
Maximum energy, self-confidence, self-love, deep relaxation, restful sleep, healing music, affirmations, and more.
Confidence in the kitchen. Knowledge in the gym. Happiness all the time.
Say goodbye to pain, grogginess, inflammation frustration.
Wake up feeling happy
Feel in control of your health, life, and happiness. No more after-lunch crashes.
Rewire your lifestyle habits
Create the life you want. Your way. With less inflammation.
Thrive & flourish
Accomplish those goals you’ve been dreaming of and don’t let inflammation or stress get in the way.
You know that your health is one of the biggest obstacles standing in the way of your happiness. Let’s fix that.
WHAT TO EXPECT…
Eat Real Food & Never Feel Hungry
Education in Food Combining
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Transform Your Health for Life
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Natural beauty tips and tricks that work
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WHAT NOT TO EXPECT..
Shame around what you do or don’t eat
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Rigid or restrictive diet prescriptions that feel impossible to follow
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Pre-Packaged Foods, Shakes & Smoothies
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Temporary Weight Loss
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What is included in this program?
Monthly Education
Monthly educational focus to transform your health, happiness, and inflammation.
Meal Plans
Recipes, meal plans, self-care challenges, video courses, and more specific to inflammation, autoimmune, chronic illness, going plant-based.
Podcast
Members only podcasts, webinars, and guest experts
Newsletter
Members newsletter to empower you to transform your life.
Daily tips & inspiration
Join us in this journey of growth and empowerment, where each day brings new opportunities to learn, create, and inspire.
Join Today for Only $749! $599
Save over 20%
what you recieve
The resources inside this course are designed to walk you through our step-by-step approach to improve your health
Video Lessons
Module Video Library that will show you how to create a wellness business that serves both you and your customers for life
Meal Plans & Recipes eBook
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Tracking sheets & Workbooks
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Live Coaching
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Membership in private Facebook group
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Training program, including cardio and recovery activities for both home or the gym.
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Questions before commit?
Frequently Asked Questions
What results can I expect from this course?
- Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Remove toxins from your body, so you can release excess weight.
- Learn which foods fuel your body, so you can feel energized, clear and confident.
- Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
- Reduce stress.
- Cleaning up your diet for 4 weeks will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I really see results in just 4-weeks?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The New You Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
Will I be hungry?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse. The reality is you are the only one who knows if you’ve been overeating, and if so, it can be common to feel hungry as you start to reduce your meal sizes at first.
I've heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
Does this program include live coaching calls?
We’ve been told that it’s hard to join these calls and people prefer something they can get to on their own time. So we’ve included a pocket coach, which includes various emails each week during the 4 weeks that are check-ins, learning materials, reminders, and more.
Do you offer refunds?
Beacuse of the nature of the amazing resources in this program, once program materials are sent out, refunds are not offered. But we are here to support you along the way with any questions!
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